Devan Glazier

Sunday, August 16, 2009

Wednesday, March 18, 2009

March 11-17 2009
I visited Portland Oregon and
Seattle Washington.
It was Awesome. I had the opportunity to visit a lot of cool parks and plaza's as well as Landscape Architecture firms.
My eye's were open to a new style of design which is not seen often in Utah. I really enjoyed the opportunity to experience these city's and believe that my ability to design will be greatly improved because of it.

Saturday, March 7, 2009

Wednesday, March 4, 2009

Wednesday, January 21, 2009

elbow surgery

Saturday, December 27, 2008

Thursday, November 6, 2008

Friday, October 31, 2008

Tuesday, October 21, 2008

My first text

I have had a great year so far. The family went shooting squash. Brandan helped me fix my car, and school has been great. I have had a lot of fun with my roommates, and the girls at Utah State.

Uncle Dave

The squash we shot

2008 USU paint party

Tuesday, July 29, 2008

Silver Lake

Wednesday, June 18, 2008

I don't know where I got this picture, but it is my family of monkey's.

Wednesday, May 28, 2008

Bryce Canyon

Wednesday, May 21, 2008

View of silver lake flats

Timp

The beautiful silver lake

Thursday, May 15, 2008

Cooling tower, located @ zion national park

Devs workout

Warm ups: STREACH, BALANCE YOGA MOVES

Arms

Wrist/Grip: wrist curl, reverse wrist curl, side wrist curl

Forearm: Bar roll, modified bent row, reverse curl

Bicep: Curl, Hammer curl, preacher curl, twenty-one, reverse curl, Pull up
chin-up, wide grip pull up, Jump Rope

Tricep: Scull crusher, behind back dumbbell press, cross overs, dips, seated dips over head rope pull(rocky) Standing rope pull

Upper T

Shoulder: wall push-ups, military press, shrugs, 20 lbs dumbbell arm raises

Upper Back: Lat pull down, bent rows,

Neck: Neck resistant excersize

Lower T

Abs: Crunches, Sit ups, Twist sit ups, Straight leg toe touching sit up, Feet on floor knees apart elbow touching knee sit ups, knee apart touch toe sit up, Bicycle, leg lift, isometric leg lift, floor wipers, obleques, crunches, thrusts, shoulder roll feet in air, shoulder roll on dip machine.

Lower Back: Back twist thing w/ weights, back ups, cleans

Chest

Chest: Bench, incline, decline, fly’s, pushups; regular, diamond, Wide pushup, Military (elbows in), Decline pushup, on bar pushups, Under fence pushups, 3 set dumbbell fly’s

Ribs: Rope pull one arm, punching w/ weight in hand

Legs

Butt: squat, leg press

Quad: reverse leg curl, dead lift

Ham: leg curl,

Calf: toe raises, jumping, box jump

300

25 pull-ups, 50 dead-lifts, 50 pushups, 50 box jumps, 50 single arm cleans, 50 floor wipers, 25 pull-ups

Endurance: Run, bike, jump rope, swim, stairs, elliptical,

1 CHEST/RUN

2 LEGS/LOWER T

3 300/STAIRS